Participated in a group training class this weekend. Moment that made my day: trainer said I had a beautiful swim stroke. Woo hoo. Now i just need to work on maintaing that beautiful stroke for a 1/2 mile in open water.
Tri Training: Swim, Bike, Stretch
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way to go!!! finding an efficient swim stroke really helps!
i used to tri back before i got married and pregnant and i loved my group training!
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